After Winter Ten Point of Health Care, Please Keep in Mind!

Winter is the end of the four seasons, the end of all things latent. At this time, the sky is cold, grass and trees withered, is the natural world of all things closed season, the human body yang energy is also hidden in the inside. Attention to health in winter, not only can prevent winter diseases, but also allows the body to accumulate energy for the next year's activities. There are ten "points" for winter health care. More water It is a common misconception that the body does not lose much water in the cool weather of fall and winter. In fact, the daily evaporation of water through the skin in the fall and winter is more than 600 ml, so hydration is essential. Winter climate is dry, coupled with winter heating, the human body is very easy to lack of water, resulting in dry skin, dry and itchy throat, pain and other symptoms. Drinking water can replenish water, nourish yin and moisturize dryness. Winter general daily hydration for more than 1500-1700 milliliters. Sweat it out Exercise promotes heat production and regulates metabolism. In winter, you can choose to exercise moderately in the morning or afternoon when there is sufficient sunlight. Sweat to the extent of a slight sweat, not sweat damage to Yang energy. Chronic diseases such as cardiovascular and cerebrovascular diseases, respiratory diseases, patients should avoid strenuous exercise, cold stimulation and get up too early to exercise, to prevent triggering disease. Keep warm Cold weather in winter can easily trigger the recurrence or aggravation of chronic diseases, so you should pay attention to preventing cold and keeping warm. In particular, it is important to prevent adverse stimuli to the body caused by windy and cooling weather, and to have first-aid medicines on hand. Regulation of mental state After entering winter, people often feel inexplicable weakness, no appetite or sudden increase in appetite, difficulty in concentrating, feeling sad, irritable, loss of interest in social activities, etc. This is a symptom of winter depression. To prevent and alleviate winter depression, you can choose physical activities according to your condition, such as jogging, skating, dancing and playing ball games, etc., which can play a role in eliminating boredom and toning up your spirit. Proper diet and more vitamin D supplementation also play an important role in relieving winter depression. Early sleep The human body in accordance with the natural world of the four seasons of change, so that there is spring, summer long, autumn harvest, winter Tibetan physiological characteristics, winter health should pay attention to closed. To ensure adequate sleep, which is conducive to Yang Qi hidden, Yin essence accumulation. In winter, you should lie down early and get up late, go to bed early to nourish Yang energy and get up late to solidify Yin essence. Take some supplements Kidney hidden essence, winter is a good time to nourish the kidneys, through tonic to make the kidney essence more full of nutrients, the next year better body. Winter health should be scientific tonic: yang energy weak people eat mutton, dog meat, chicken, etc.; qi and blood double loss of people can eat goose, duck, chicken, etc.; spleen and stomach function is poor, easy to fire people, you can choose Chinese wolf-berry, jujubes, fungus, black sesame seeds, walnut meat, etc.. Medicinal supplements must follow the doctor's instructions, one person, one method. Winter tonic should not be too much, to prevent excessive nourishing food damage to the spleen and stomach function. Protect feet Plantar acupuncture points and internal organs have a close relationship, if the feet are cold, can cause colds, abdominal pain, lumbar and leg pain, menstrual cramps and other disorders, winter should pay more attention to the feet of the cold to keep warm. Insist on warm water every day to wash your feet, massage and stimulate the feet acupuncture points, insist on walking for more than half an hour, activity feet. Drinking a "little" tea Tea contains a variety of vitamins and trace elements that the human body needs. Drinking tea can refresh your mind, help digestion, and remove fatigue. Drinking tea in winter to black tea is appropriate. Black tea is sweet and warm, and can nourish the body's Yang Qi. Black tea is rich in protein and sugar, heat and warm the abdomen, enhance the body's ability to resist the cold, but also to help digestion, grease. Drinking milk When it is cold, get up early in the morning and drink a cup of hot camel's milk, you can invigorate the body's yang energy, enhance the body's ability to resist cold. Drinking camel's milk in winter is good for your blood and energy. Camel's milk has high nutritional value, rich in high quality protein, natural milk calcium and vitamins, efficiently replenishing the body's nutritional needs and helping the body to eliminate the cold. Nutritional small molecules, fit the digestive system of the middle-aged and elderly, camel's milk is rich in short-chain fatty acids, inhibit cholesterol deposition, do not have to worry about the problem of fire, affinity and easy to absorb, care more comprehensive! Keep the house ventilated. Staying indoors for a long time with no ventilation makes you feel dizzy and congested, and an airtight environment is also prone to harboring bacteria. It is recommended to open the windows for 20 minutes in the morning, at noon and in the evening to keep the indoor air fresh. Ventilation should be done at the same time to maintain a suitable indoor temperature (16-22 degrees).