How big is the difference between camel milk and soy milk? How do you choose the better one?

Soymilk and camel milk are both very important and nutritious drinks in people's daily diet. First, let's take a look at the most important nutritional characteristics of soy milk and camel milk in a table. Nutrition Protein Carbohydrates Fat Ca K Na Soy Milk 100g 1-3 g 1.2 g 1.6 g 5 mg 117 mg 3.7 mg Camel milk 100g 3-3.8 g 3.4 g 3.2 g 104mg / 37.2mg The above chart lists the main nutrient data of soy milk and camel milk, and we can see that soy milk and camel milk have their own nutritional value. Although the protein content of the two is not very different, both are easy to digest and absorb. However, the calcium content of soy milk is much lower than that of camel's milk, and the content of Z inc, S elenium, V itamin A and V itamin B2 is also lower than that of milk. This means that the two actually have their own specialties in terms of nutrition. The “ Dietary Guidelines for Chinese Residents ” suggest that children and adolescents who are growing up should drink 400 to 500 ml of milk per day; for healthy adults, the recommended amount of milk per day is 300 to 400 ml . So what is the nutritional difference between the two, and is it better to drink soy milk or camel milk? How do you choose the best for you? In addition, the “ Dietary Guidelines for Chinese Residents ” also recommends that adults drink soy milk 1 to 2 times a day, 250 to 350 ml each time; children can drink 200 to 230 ml each time. Therefore, for healthy people, the two drinks can also be alternated to achieve a better nutritional complementary effect. For those with special health needs, we have a selection of options to suit their needs ! 1. Drink camel milk for calcium supplements For a healthy adult, drinking 250 ml of camel's milk can provide almost one-third of the daily calcium requirement. What's more, camel milk contains many nutrients that can promote calcium absorption. From this perspective, if you want to replenish calcium, you must choose camel milk. 2. Drink came milk if you want to lose weight Soy milk and camel milk are both low-fat, low-calorie food. However, camel milk has a lower content of unsaturated fats and carbohydrates and it does not contain cholesterol. Moreover, camel milk has dietary fiber and oligosaccharides that are not found in soy milk, which not only gives a stronger sense of satiety, but also promotes intestinal peristalsis, which is more conducive to the control of blood glucose and blood lipids.