How to effectively drink camel milk?

Camel's milk is recognized as a healthy drink , not only is a quality source of protein and calcium, but also rich in lysozyme, insulin-like factor, a variety of vitamins, iron, zinc and other nutrients, on the immune system, intestinal flora balance have a certain role in regulating. Although the slogan "a glass of milk a day" has long been deeply rooted in people's hearts, but many people still do not drink, not only resulting in a waste of nutrients, but also to the body to bring a negative impact! T here are several common misunderstandings of drinking camel's milk, come to see if you hit the trick! Boiling and heating Some friends love to drink hot milk, and will even pour camel's milk into a pot and boil it to cook a rich milk skin. But experts say that when the temperature exceeds 70℃, the protein will be denatured and precipitated, resulting in a waste of nutrients. For the general population, room temperature milk is a better choice. The camel milk powder bought in the market nowadays is sterilized and can be brewed and drunk directly. Weak stomach, fear of cold people, you can slightly adjust the water temperature a little higher brewing, warm can be, it is best not to pour the pot for a long time to cook. Putting it in the microwave Some people are also used to putting camel's milk directly in the microwave when heating it, which is also not good for health. Especially some people use plastic cups to brew cups of camel's milk, when the camel's milk is heated to 115 ℃ or more, the plastic film is destroyed, the aluminum element will penetrate the camel's milk, be ingested into the human body. In the long run, this may cause excessive heavy metals in the body, affecting cognitive ability and even Alzheimer's disease. Over-drinking According to the latest version of the Dietary Guidelines for Chinese Residents, each person should consume 300-500 grams of milk and milk products per day. Some people who love to drink milk drink far more than this recommended amount every day, and even drink it as water. Drinking too much will not only cause excess energy, excessive protein will also increase the burden on the kidneys, producing kidney stones and so on. Not only that, when too much protein is consumed, more calcium will be lost in the urine, which is not conducive to calcium supplementation. So everything in moderation, especially nutritious camel's milk, we have to drink in moderation, the best day to drink 1 to 2 times can be, greedy more bad ! Drink before going to bed There has been a saying that a cup of hot milk before bed can help you sleep, in fact, the stomach in the sleep state is best to keep emptying is more conducive to sleep, before going to bed to drink into the milk stays in the stomach peristalsis, not only affects sleep, but also prone to induced cardiac arrhythmia, increase blood glucose, blood lipid pressure. It is recommended that we drink camel's milk 1 to 2 hours before going to bed, do not drink to sleep, you can first appropriate and simple to move, so that the stomach peristalsis digestion and emptying, and then go to sleep on our sleep is better. In general, camel's milk is recommended to drink in moderation. Drinking milk time is more recommended in the morning, conducive to digestion and absorption. There is no lactose intolerance, normal gastrointestinal function, drinking on an empty stomach is not a problem. It's not enough to just drink it, but there are a few things to keep in mind when buying camel's milk. 1. Watch out for "fake camel milk". Many times we buy camel milk is not "real camel milk"! Before you buy, be sure to look at the ingredient list, real camel's milk, the first place in the formula table is generally raw camel's milk, if the name of the product has a "solid beverage" or "protein powder", etc., can only be said to contain camel's milk, but relatively speaking, the amount of pure camel's milk is less, nutritional natural There are also some milk drinks, which are essentially camel milk. There are some milk drinks, in essence, is actually sugar water, not only lower nutritional value, sugar content is even higher than cola! Especially some children love to drink this kind of milk drink, parents must keep their eyes open. 2. Look at two indicators The national standard, the protein content of dairy products ≥ 2.9g/100g, below this standard, do not buy, in general, the protein is higher than 3g/100ml regardless of any milk quality will be good. Calcium content is generally between 90mg ~ 150mg per 100ml, some will be lost during processing, so calcium content is higher than 100mg per 100ml is better. High-calcium milk should have a calcium content of more than 120 mg per 100 ml, and this kind of milk is more suitable for the elderly who are at risk of osteoporosis. Regardless of the choice of any milk, we have to look at the overall nutrients, not one single thing, like camel's milk, in all dairy products, the nutrient value is higher, nutrient variety is also richer, so blindly choose camel's milk with closed eyes will never go wrong. 3. Depends on personal constitution Currently on the market camel milk to pure camel milk powder and modulation formula camel milk powder circulation rate is high, the market share is also higher, we are a little confused in the choice. Obese people and sugar lovers are more suitable to choose pure camel milk, because camel milk contains insulin-like factor will sugar lovers more friendly, interfere with the pancreatic β-cell secretion of insulin fat is less, more conducive to blood sugar control. There are also many types of formula camel milk powder, this time depends on the specific situation, children can directly choose the children's camel milk powder specially developed for children, gastrointestinal discomfort directly choose probiotic camel milk powder.