Should I avoid eating when I have a cold or fever? What can I eat to get better faster?

Dec. 04, 2023

The weather is getting cold Easy to catch a cold Easy to get a fever A proper diet is important for r ecovering strength and promoting recovery It has a positive effect. How shall we eat when hav ing a fever? Energy When you have a fever, your energy needs increase to maintain a higher basal metabolic rate , increase your energy intake in moderation. Protein The body loses a large number of white blood cells and immunoglobulins in the process of fighting germs and toxins. At the same time, as the body is in a state of stress, it mobilizes the protein stored in the body to break down and produce energy, and the demand for protein increases. Water The body's need for water increases greatly during fever due to profuse sweating, coupled with faster breathing and increased exhalation of water. Vitamin C Vitamin C has the function of enhancing immunity and antioxidant, the body's demand for vitamin C increases during fever. Vitamin A Most patients are prone to vitamin A deficiency during fever. Inappropriate dietary contraindications can exacerbate vitamin A deficiency. Potassium, sodium Large amounts of sweating during fever increase the loss of potassium and sodium. Fever period Patients have poor appetite and reduced gastrointestinal function, so the patient's taste should be fully considered when adjusting the diet, and food should be arranged according to the patient's preference without interfering with the treatment. Pay attention to provide light, easy to digest, high quality protein content, vitamin-rich food, eat small meals and supplement enough water. Recovery period The intake of protein should be increased appropriately, and the intake of meat, eggs, fish and milk should be increased to replenish the deficit caused by the disease period and restore the resistance of the body. It is recommended to drink a cup of camel's milk every day to face the high incidence of disease in winter and not be afraid of it. Reasonable diet and nutritional balance are important prerequisites for maintaining good immunity of the organism. Camel's milk is rich in lactoferrin, 18 kinds of amino acids, lysozyme, high calcium and high protein, and protein, fat, calcium and iron content is much higher than cow's milk, which is better to meet the nutritional needs of the human body.

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