The Health Benefits of Camel Milk

Camel milk is rich with natural nutrients that offer greater health benefits than other types of milk. Low in lactose and cholesterol , rich in proteins and vitamins. Healthier than goat or cow milk, camel milk contains less total fat and saturated fat. An ideal addition to a healthy human diet, one of the values of camel milk is its high concentration of fatty acids, such as oleic acid. Known to positively support and regulate blood pressure, fatty acids are a crucial component for human nutrition. In addition to being lower in fat, research reveals that the nutritional profile of camel milk shows high traces of Vitamin C. Containing up to three times more Vitamin C than cow milk, and 1.5 times more than human milk, camel milk contains almost 10mg percent of the Vitamin C content. Needed for the growth, development, and repair of all body tissues, Vitamin C plays a pivotal role in a variety of body function. Directly increasing collagen production, Vitamin C also supports wound healing and immune health, helps to maintain the cartilage found in the teeth and bones. Cam el m ilk is the perfect source for this much needed vitamin Another benefit of camel milk is how it interacts with the body. Studies have shown that consuming camel milk increases the production of antioxidant enzymes in the body. Lowering oxidative stress, this data shows that camel’s milk can improve glycemic control and lower the insulin requirement of people who are diagnosed with Type 1 diabetes. Starting your day with a glass of milk to make it healthier has always been the morning routine from childhood to adulthood. While milk is undoubtedly a great nutritional beverage, thanks to its vitamins and mineral profile, you can get the most of it by just simply switching to Camel milk. Wondering why? Well, in addition to all the nutrients present in milk, Camel milk is loaded with Vitamin C. Moreover, it has amazing therapeutic properties, which bring it closest to human milk. Known as "white gold"of the desert, let’s dig into Camel milk and its health benefits. 1. Powerhouse of Nutrition Camel milk provides you a bucket full of nutrition because it is loaded with both fat-soluble and water-soluble vitamins such as vitamin A, B, C, D, and E . It al so contains low levels of fat and sugar and is also a great source of minerals such as sodium, potassium, iron, copper, zinc, and magnesium. All these important nutrients not only help fulfill your daily nutritional needs but also improve your overall health. Moreover, it is believed to aid in growth and promote height in children when combined with a daily exercise routine and proper diet. Camel milk’s rich inheritance of nutrients makes it an ideal health drink for both children and adults. 2. Alternative for Lactose Intolerants If you are lactose intolerant (people who are unable to fully digest the sugar (lactose) in milk), then drinking bovine milk can be a real problem. Camel mil k contains less lactose than cow ’s milk, making it more tolerable for many people with lactose intolerance. 3. Strengthens the Immune System Our immune system produces antibodies to fight infection-causing microbes and one such simple, yet effective immune booster is Camel milk. It contains a series of protective proteins such as immunoglobulin G and immunoglobulin A, which help build a stronger immune system[3]. It also contains ar ound 3 times more Vitamin C than cow milk [4], which hel ps you to stay strong and fight infections. A weak immune system may make you prone to frequent health-related problems. Strengthen up your immune guards with Camel milk. 4. Packed with Protein The role of protein in the growth and development of the body is a no brainer. Proteins help boost metabolism, reduce appetite, build muscle mass, and repair cells. In addition to being responsible for building muscle mass and managing weight, they aid in recovery from illness and can reduce the risk of diabetes and heart disease. 5. Good for Diabetics Camel milk cont ains insulin-like protein which may have anti-diabetic properties. It is also rich in zinc, an important mineral, which can help in the management of blood glucose levels and its associated complications. Camel milk is loaded with benefits for young and adults likewise. It is true that Camel milk may not be as readily available in stores as the other forms of milk, but given its amazing health benefits, including it in your diet and reaping its benefits is not a bad idea. It’s never too late to try, to enjoy a cup full of Camel milk today! Disclaimer: The information provided in this article in the form of text, tips, suggestions, and products comprises general advice for consumers. Tata 1mg does not endorse any brands and is not responsible for their efficacy. References: 1. Zibaee S, Hosseini SM, Yousefi M, Taghipour A, Kiani MA, and Noras MR. Nutritional and Therapeutic Characteristics of Camel Milk in Children: A Systematic Review. Electron Physician. 2015 Nov; 7(7): 1523–1528. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4700900/ 2. Cardoso Ronald RA. Consumption of camel’s milk by patients intolerant to lactose. A preliminary study. Revista Alergia México. 2010;57:1. https://pubmed.ncbi.nlm.nih.gov/20857626/ 3. Rasheed Z. Medicinal values of bioactive constituents of camel milk: A concise report. Int J Health Sci (Qassim). 2017 Nov-Dec; 11(5): 1–2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5669503/ 4. FAO. Composition of Camel Milk. https://www.fao.org/3/x6528e/X6528E03.htm 5. Mirmiran P, Ejtahed H-S, Angoorani P, Eslami F, and Azizi F. Camel Milk Has Beneficial Effects on Diabetes Mellitus: A Systematic Review. Int J Endocrinol Metab. 2017 Apr; 15(2): e42150. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5626114/