Attention, gout patients! Avoid these dangerous drinks, and please check the list of healthy drinks!

The onset of gout is often extremely painful. Among the various factors, some seemingly delicious and thirst-quenching drinks are likely to be the "invisible killers" that trigger gout. Today, let's lift the veil on these dangerous drinks together! It's best to avoid these drinks. Beer Beer can be regarded as the "number one enemy" of gout. Although the purine content in beer is not particularly high, it is rich in guanylic acid, which will produce a large amount of uric acid after being metabolized in the body. Moreover, it is often easy to drink beer in excess, which further increases the risk of uric acid production. Just imagine, when three or five friends get together and drink beer heartily, they don't know that this may trigger an acute attack of gout, turning the joy into pain in an instant. Fruit Juice Drinks Although many fruit juice drinks on the market have a sweet taste, the fructose they contain cannot be ignored. A large intake of fructose will lead to an increase in uric acid production and, at the same time, reduce the excretion of uric acid. For example, those fruit juice drinks with a large amount of syrup added may seem healthy but actually hide the hidden danger of gout. If you drink them one cup after another, gout may quietly come knocking at your door. Carbonated Drinks The phosphoric acid in carbonated drinks can affect the calcium metabolism in the body, causing a decrease in blood calcium levels, which in turn reduces the excretion of uric acid. Moreover, the high sugar content in them is also unfavorable for gout patients. On a hot afternoon, having a bottle of iced carbonated drink may bring a momentary sense of refreshment, but it may cause long-term harm to the body. In order to stay away from the troubles of gout, we should control our mouths and say "no" to these dangerous drinks! A Guide to Healthy Drinks While avoiding those drinks that may trigger gout, gout patients also have quite a few choices that they can drink without worry and that won't impose a burden on their bodies. Boiled Water Boiled water is undoubtedly the best drink for gout patients. It contains no purine and can promote the body's metabolism, helping to excrete uric acid out of the body. It is generally recommended to maintain an adequate daily water intake of more than 2,000 milliliters, just like opening an effective drainage channel for the "uric acid factory" of the body. For example, you can develop the habit of drinking a glass of boiled water in the morning to start a good metabolic beginning for the new day; during breaks at work or study, supplement water regularly and quantitatively to avoid the body being in a state of water shortage. Diluted Lemon Water Lemon water is rich in vitamin C and citric acid. Drinking it in moderation helps to alkalize urine and promote the excretion of uric acid. Slice fresh lemons and brew them with warm water. The faint sour taste is both refreshing and healthy. You can carry a cup of self-made diluted lemon water when you go out, replenish water at any time, and also enjoy the fresh fragrance of lemons. Weak Tea Drinking weak tea, such as green tea, Pu'er tea, etc., in moderation has a diuretic effect. However, it should be noted that strong tea should be avoided to prevent it from affecting sleep and increasing the burden on the stomach and intestines. On a leisurely afternoon, make a pot of weak green tea. While savoring the aroma of the tea, it also brings benefits to the body. Camel Milk For gout patients, it is of great importance to supplement high-quality proteins. EASTBART Pure Camel Milk Powder is an excellent daily nutritional supplement! Camel milk is rich in insulin-like protein, lactoferrin, immunoglobulin and so on, and it is a recommended choice for daily nutritional supplementation! In terms of nutritional components, it has no additives while retaining to the greatest extent the proteins, calcium, vitamins and other nutrients originally contained in camel milk. In conclusion, for gout patients, it is crucial to choose the right drinks. Drinking more of these beneficial drinks will enable you to handle things easily even in summer and achieve a scientific diet and a healthy lifestyle!