Bart classroom│How can we avoid physical discomfort in autumn?

Under the influence of climate changes in autumn, people may experience some discomforts. For example: Hoarseness In autumn, many people's throats are prone to discomfort. Those with mild symptoms may experience hoarseness, sore throat, and oral ulcers. In severe cases, there will be continuous dry cough that may not get better and may even last throughout the winter. Nasal discomfort In autumn, people's nasal mucosa is particularly prone to dryness. Since the nasal mucosa is attached with abundant capillaries, a little carelessness may even lead to nosebleeds. Some people feel that the nasal cavity is extremely dry and has a hollow feeling, which is very uncomfortable. In addition, the incidence rate of rhinitis in autumn is also very high. Dry skin The skin in autumn is particularly prone to dryness, itching, and even chapping. People will frequently scratch the skin, itch, and even lick their lips. Many children even develop cheilitis. Prone to colds Many people who passed the summer smoothly will catch a cold immediately when the cool breeze comes in autumn. To avoid the above adverse symptoms, we can make adjustments according to the following introduction. Dietary conditioning for gentle nourishment. At the beginning of early autumn, as the climate gradually becomes dry, one should eat more healthy foods. Such as tremella, lily, pears, etc. These foods have the effects of moistening the lungs and relieving cough. At the same time, appropriately increase the intake of sour foods, such as hawthorn, lemon, etc., which can help with health preservation in autumn. In addition, one should also pay attention to a balanced diet, eat more fresh fruits and vegetables, reduce the intake of spicy and greasy foods to avoid increasing the burden on the stomach and intestines. Here, we especially recommend everyone to try drinking camel milk. Camel milk is rich in various nutrients such as proteins, vitamins, and minerals. Moreover, its molecular structure is small, making it easier to be absorbed by the human body. Drinking camel milk in autumn can replenish the nutrients needed by the body and keep you in good condition during autumn. Moderate exercise to enhance physical fitness. Autumn is a season suitable for exercise, but one should pay attention to moderation. You can choose some easy exercise methods such as walking, yoga, and Tai Chi. These exercises can not only enhance the body's flexibility and coordination but also promote blood circulation and improve the body's immunity. The best time for exercise is in the morning or evening. Avoid intense exercise during the high-temperature period at noon to prevent heatstroke. Maintain a regular daily routine and go to bed early and get up early. In autumn, one should follow the natural rhythm and go to bed early and get up early. Adequate sleep allows the body to get sufficient rest and helps restore physical strength and energy. At the same time, pay attention to keeping indoor air circulation and avoid staying in an air-conditioned room for a long time to prevent respiratory diseases. In addition, you can appropriately increase some outdoor activities such as mountain climbing and outings to fully expose yourself to nature and feel the breath of autumn. Emotional regulation for a peaceful state of mind. In autumn, the climate is changeable and it is easy to make people feel irritable, depressed and other emotions. Therefore, pay attention to regulating your emotions and maintaining a peaceful state of mind. You can relax and relieve stress by listening to music, reading, painting and other ways. At the same time, learn to regulate yourself. When encountering problems, deal with them calmly and avoid excessive anxiety and tension. In short, as autumn arrives, correct health preservation methods can help us better adapt to seasonal changes and maintain good health. Let's start from aspects such as diet, exercise, daily routine, and emotions, do a good job in health preservation, and welcome a beautiful autumn.