Don't let protein deficiency become the "culprit" for your weight gain

In life, do you often worry about easily gaining weight? Clearly, you have been trying to control your diet and increase exercise, but your weight still remains high. Perhaps you have overlooked a key factor - protein. Many people think that gaining weight is due to excessive intake of carbohydrates and fats. However, this is not the case. According to an Australian study published in the Proceedings of the Royal Society B: Biological Sciences, the "protein leverage hypothesis" is an important mechanism leading to obesity. Insufficient protein intake is more likely to cause weight gain. Protein is the material basis of life and plays a crucial role in our body. First of all, protein has a relatively high thermic effect of food. This means that during the process of digesting and absorbing protein, the body needs to consume more energy. In contrast, carbohydrates and fats have a lower thermic effect of food. Therefore, consuming enough protein can help increase metabolism and energy consumption, which is helpful for controlling weight. Secondly, protein can increase satiety. When you consume foods rich in protein, you will feel fuller, thereby reducing the intake of other high-calorie foods. Studies have shown that protein makes people feel more satiated than carbohydrates and fats, and this feeling of satiety can last longer. In addition, protein can also help maintain muscle mass. As we age, our muscle mass will gradually decrease and metabolism will also decline. Consuming enough protein can help maintain muscle mass and increase metabolism, thereby preventing weight gain. So, how can we ensure sufficient protein intake? First of all, choose foods rich in protein. High-quality protein sources include lean meat, fish, eggs, beans, dairy products, etc. Here, we have to grandly introduce a unique and nutritious drink - camel milk. Camel milk is rich in high-quality protein and is a great choice for supplementing protein. The high-quality protein in camel milk not only has a high content but also is of excellent quality. It is rich in various amino acids needed by the human body, and the composition ratio of amino acids is reasonable and easy to be absorbed and utilized by the human body. Compared with other common protein sources, the protein in camel milk is milder and less likely to cause allergic reactions, making it suitable for more people to consume. You can consider adding camel milk to your diet. Whether it's having a cup of warm camel milk with breakfast or enjoying it during afternoon tea time, it can supplement you with enough high-quality protein. If you cannot consume enough protein through food, then choosing to drink camel milk to supplement high-quality protein is a wise move. Of course, when choosing a protein supplement, be sure to choose a regular product and follow the product instructions for use. Finally, pay attention to the intake of protein. Generally speaking, adults need to consume about 0.8 grams of protein per kilogram of body weight per day. If you are a person who exercises regularly or is on a weight loss plan, then your protein intake can be appropriately increased. In short, if you are a person who is easily gaining weight or wants to lose weight, you might as well check whether you have consumed enough protein in your diet. By increasing protein intake, increasing metabolism, increasing satiety, and maintaining muscle mass, let's take action together to cheer for our health. Start with a cup of nutritious camel milk and enjoy the health benefits brought by high-quality protein.