Eastbart Classroom | A big reveal of the guide to boost children's immunity!

During seasonal transitions, with unstable temperatures and dense crowds, multiple factors exacerbate the spread of diseases such as autumn diarrhea and influenza. How can we boost children's immunity to help them safely get through this period? A child's immune system is not a miniaturized version of an adult's. The immune system of children is significantly different from that of adults. A child's immune system gradually develops after birth. At first, it mainly relies on antibodies passed on from the mother, and its own immune function is relatively weak. As children grow older, their immune systems continue to mature, but this process is relatively long and generally does not reach adult levels until around puberty. The immune system of children has strong plasticity and can continuously adjust and improve according to pathogens in the environment. But precisely because of this, a child's immune system is relatively sensitive to pathogens and is prone to symptoms such as fever, cough, and diarrhea. Nutrients indispensable for the development of children's immunity. Protein Protein is an important component of body cells and is crucial for the development and function maintenance of children's immune systems. It can provide a material basis for the generation and activity of immune cells. Foods rich in protein include lean meat, fish, eggs, beans, and dairy products. Vitamin C Vitamin C has an antioxidant effect, can enhance the activity of white blood cells, and improve the body's resistance. Fruits such as oranges, lemons, strawberries, and kiwis are rich in vitamin C. Vitamin D Vitamin D is not only important for bone development but also can regulate immune function. It can promote the maturity and activity of immune cells. Cod liver oil, egg yolks, dairy products, and sun exposure are the main ways to obtain vitamin D. Zinc Zinc participates in the activity of multiple enzymes and plays a key role in the normal development and function of children's immune systems. It can help maintain the number and activity of immune cells. Foods rich in zinc include oysters, lean meat, nuts, and beans. Iron Iron is an important component of hemoglobin and is crucial for oxygen transportation and the function of immune cells. Iron deficiency may lead to anemia, thereby affecting immunity. Animal livers, red meat, beans, etc. are good sources of iron. Probiotics Probiotics help maintain the balance of intestinal flora and enhance the immune function of the intestine. The development of children's immunity can be promoted by eating foods containing probiotics such as yogurt or taking probiotic supplements. A balanced diet is the basis for obtaining good immunity The construction and operation of the immune system cannot do without the support of various nutrients. Therefore, having a balanced diet is extremely important. The following is a nutrition strategy for preventing diseases in the back-to-school season. Diversified staple foods Whole grains such as brown rice, oats, and whole wheat flour are rich in dietary fiber, B vitamins, and minerals, which help maintain intestinal health and improve immunity. Miscellaneous beans such as red beans, mung beans, and black beans are rich in protein, dietary fiber, and antioxidants. They can be eaten with cereals to increase nutritional value. Potatoes such as sweet potatoes, potatoes, and yams are rich in dietary fiber, vitamin C, potassium and other nutrients. They can be used as part of staple foods to increase food diversity. Abundant vegetables and fruits A variety of colored vegetables should be consumed every day, such as green leafy vegetables, red vegetables, yellow vegetables, etc. Green leafy vegetables are rich in nutrients such as vitamin C, folic acid, and calcium; red vegetables such as tomatoes and red peppers are rich in antioxidants such as vitamin C and lycopene; yellow vegetables such as carrots and pumpkins are rich in nutrients such as carotene. Fruits are rich in nutrients such as vitamin C, potassium, and dietary fiber. An appropriate amount of fruits should be consumed every day. Different kinds of fruits have different nutritional components. You can choose a variety of fruits to eat together. High-quality protein Beef, pork, chicken, etc. are rich in high-quality protein, iron, zinc and other nutrients, which are an important material basis for children's growth and development and improvement of immunity. Fish and seafood are rich in high-quality protein, unsaturated fatty acids, vitamin D and minerals and other nutrients, which play an important role in children's brain development and improvement of immunity. Beans such as soybeans, black beans, and mung beans are rich in high-quality protein, dietary fiber, vitamins and minerals and other nutrients. They can be eaten with cereals to increase nutritional value. Adequate water Boiled water is the best drink. Children should be ensured to consume enough boiled water every day. Boiled water can promote metabolism, help the body excrete toxins, and maintain the normal functions of the body. Children should be avoided from drinking sugary drinks and fruit juice drinks because these drinks contain more sugar and additives. Long-term consumption may lead to obesity and dental caries. Appropriate camel milk to care for healthy growth Camel milk, as a unique nutritional drink, is gradually coming into people's vision. For children, appropriate supplementation of camel milk can bring multi-faceted care for their healthy growth. Camel milk is rich in rich nutritional components. It contains high-quality protein, is rich in calcium elements, and the vitamin content is also considerable, such as vitamin C, vitamin D, etc. Supplementing vitamin C makes them not afraid of germ invasion when the school season and seasonal transition come. Supplementing vitamin D allows calcium to be well absorbed and further cares for children's healthy growth. In the challenging learning and living environment, camel milk is like a silent guardian, caring for children's growth. G ive children appropriate supplementation of camel milk. Let this gift from nature accompany them to grow up and welcome every beautiful tomorrow.