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Apr. 19, 2025

Bate Classroom | A Scientific Weight Loss Method That Even Lazy People Can Stick to Without Counting Calories

This article focuses on healthy weight loss and shares practical methods. It introduces the light intermittent fasting weight loss method, adopting the "5 + 2" mode and presenting the recommended diet recipes from the Peking Union Medical College Hospital. It emphasizes adjusting the dining order, eating in the sequence of vegetables → protein

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Apr. 02, 2025

Exploring the Water Metabolism of Camels: The Magical Code for Survival in the Desert

Why can camels survive comfortably in the arid desert? This article will take you to explore the mystery. Camels have efficient water-saving mechanisms, such as the nasal cavity recycling water, the kidneys concentrating urine, and the intestines reducing the water content in feces. They also have unique ways of water intake and can precisely regul

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Mar. 31, 2025

Why Don't Camels Lose Their Way in the Desert?

In the vast desert, why can camels always move freely and rarely get lost? This article delves deep into the reasons behind it. From their ability to sense the Earth's magnetic field as if they have a "biological compass", to "drawing" route maps with their superior memory, and relying on their keen perception systems to capture environmental "inte

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Mar. 17, 2025

The Growth Journey of Young Camels

In deserts and arid grasslands, camels are unique. The growth of young camels is full of wonder and challenges. After being born following a gestation period of about 13 months, they progress from relying on mother's milk to trying new foods, constantly learning survival skills such as finding water sources, conserving water, and avoiding natural enemies. They reach sexual maturity at 3 - 5 years old and become fully adult at 5 - 7 years old. Their growth is a history of struggling against, adapting to, and learning from the environment, demonstrating the power of life and making us have even more respect for this amazing animal.

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Mar. 14, 2025

Bart's Class | Always Failing to Lose Weight? Let's See How to Break the Deadlock!

In Bart's Class, the difficult problem of weight loss is explored in depth. At the beginning, it points out the common misunderstandings that people often fall into when losing weight, emphasizing the importance of identifying the key points and taking targeted actions for successful weight loss and preventing rebound. Then, it starts from judging whether one is overweight, introducing methods of judgment through BMI and waist circumference. Subsequently, it elaborates on the correct ways to lose weight in detail, including regularly monitoring body weight, designing a reasonable diet based on energy requirements, controlling the energy supply ratios of fat, protein, and carbohydrates, rationally distributing the three meals, increasing the intake of whole grains and fruits and vegetables, etc., as well as adhering to moderate exercise, mainly moderate - to - low - intensity aerobic exercise supplemented by resistance exercise. Finally, it emphasizes that one should maintain good living habits even after losing weight to a healthy range. Losing weight scientifically cannot rely on shortcuts, and a positive mindset is the key to scientific weight management and enjoying life.

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